Simply shifting your weight to the balls of your feet will help you feel more grounded - whether you are having a tough conversation or giving a presentation at work or a speech in front of an audience.
Other Tricks - Pause to collect yourself before you start speaking, The wait will actually make you seem more sure of yourself.
Keep your pace even as you build to your point.
Maintain eye contact and if that feels uncomfortable, look at an earring or a sideburn- the effect is the same.
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