For an instant mood lift, sit or stand up straighter. In a study, at Ohio State University, researchers asked study particpants to rate their skills related to job opportunities and they found that those who completed the task with proper posture were more secure in their abilities than those who were slumped over.
People feel more confident when they are sitting upright and they can attribute that confidence to their present thoughts.
Wednesday, May 12, 2010
Burger + frozen yogurt
The next time you eat a food high in saturated fat, follow it with a low-fat calcium -rich dessert. Calcium binds to fatty acids in the digestive tract, blocking their absorption.
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