You can nibble on fatty foods before you eat, but it must be the good kind of fat. Eating some healthy fat about half an hour before a meal can keep you from reaching for large servings.
Eating good fats stimulates a hormone that signals your brain that you are not as hungry as you thought.
All you need is about 70 calories of healthy fat - six walnuts, 12 almonds or 20 peanuts. You can also munch on apples or other juicy high-fibre fruits.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment