Rub your palms quickly together until they feel warm. Cup them over your closed eyes. Feel the heat emanating from your palms, but don't touch your eyelids
You want complete blackness and it takes about six minutes to get rid of any afterimages.
Sit quietly in this position, and slow your breathing to a steady rise and fall. This deep relaxation helps to soothe both eyes and body.
Do this at least three times a day or when ever you need a quick eye break.
(Natural Solutions magazine, March 2008)
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