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Pure Tidbits

Sunday, October 26, 2008

Stand Up for a Bigger Calorie Burn

Researchers discovered that inactivity ( 4 hours or more) causes a near shutdown of an enzyme that controls fat and cholesterol metabolism, so you store more fat, rather than using it for energy.

To keep this enzyme active and increase your fat burning, break up long periods of downtime by standing up -for example, while talking on the phone.
Posted by Deborah at 11:30 AM

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