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Tuesday, October 7, 2008

The Best Snack For Allergy Sufferers

A cup of yogurt a day may keep a stuffy nose at bay.

A new study found that when people with allergies to grass, pollen and ragweed drank a beverage containing probiotics ( the good bacteria found in yogurt), they experienced lower levels of the antibodies that trigger reactions.

To build your reserves, try mixing yogurt with fruit and cereal.

(Shape magazine Nov-2008)
Posted by Deborah at 7:17 AM

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