WORKOUT TIP-Squeeze the bar

During workouts , the most overlooked point of contact is the hand grip. Wrist, elbow and even shoulder injuries can be prevented by squeezing the bar - dumbbell handle, barbell or any other cable attachment.

This has a snowball effect throughout the body. A tight grip will stabilize the wrist musculature, decreasing unwanted movement of the wrist and elbow( remember , the hand, wrist, and arm are all connected).

If your wrist is isometrically stabilized during most movements, your elbows and shoulders will less likely compensate, leading to a decreased chance of injury.

Also, squeezing the bar sends an automatic response for you abs to contract.