Our eyes converge, or cross together, in order to focus on a close-up object, like a computer screen. Keeping your eyes in this position for long periods of time causes strain. This can cause dry, burning eyes, headaches, blurred vision and sensitivity to light.
Over time this eyestrain can lead to permanent changes such as nearsightedness
PROTECT YOURSELF
Get rid of the glare. Switch off overhead lights and use lamps, and position your monitor so that windows are to the side instead of in front of or behind it.
TAKE A BREAK
Research shows that people blink half as much as usual- just six to eight times a minute - when they are looking a a computer screen, which can dry out the eyes.
So make a conscious effort to blink every so often.
Also look away from the screen every 10-15 minutes and stare as far off as you can for a few seconds to relax your eye muscles.
ADJUST YOUR SCREEN
You might think moving your computer closer to you is easier on your eyes, but it is best to keep your distance.
Your screen should be 20 -28 inches from your face.
Also tilt the screen so it is 25 degrees lower than eye level ( this angle can reduce vision fatigue
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