The secret to all day energy is fluid, fluid, fluid....All of our metabolic reactions happen in water so it is important to stay hydrated to keep energy levels at their peak.
Studies show that even being a little dehydrated can hamper your brain's ability to function.
Apparently it is not enough to chug a glass or two a few times a day. Instead, sip fluids in small amounts all day long, so they are easier for your body to absorb and you don't end up just peeing them out.
(Chatelaine, Sept 2010)
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