First, slip on socks. Warm feet widen blood vessels which better enables your body to transfer heat so you sleep more soundly.
Second, turn your alarm clock away from you. Light signals your brain to wake up, and the "blue light" from your digital clock and cell phone are the worst offenders.
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1 comment:
you are so right. The nights I do where socks I seem to sleep so much better. I am going to look for "bed-time" socks.
Sandy
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