Cheddar cheese - it is high in essential nutrients, and it packs 12 grams of protein and about 360 milligrams of calcium into a single serving. Choose a lighter version and you will cut the fat in half and reduce the calories by 1/3
Cottage cheese - A premium source of protein with 16 grams per 1/2 cup. Cottage cheese is also low in fat and calories.
Brie/Camembert- These creamy, spreadable cheeses are good source of protein (10-14 grams) and calcium (90-200 milligrams) but be careful not to overindulge because they also contain up to 200 calories and 12-14 grams of fat per serving.
Cream cheese - is not considered a proper serving of dairy due to its low protein (2 grams) and calcium(24 milligrams) counts per 2 tablespoon serving
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